FOODS TO ENJOY ON CANDIDA DIE-OFF PROGRAM

FRUIT
Fruits must always be fresh. Aim for 1-3 servings daily

Apple: 1 small
Berries: 1 cup
Cherries: 10 large
Grapefruit: 1/2 small
Grapes: 1/2 cup
Orange: 1 small
Peach: 1 medium
Plums: 2 medium
Watermelon: 1 cup

GRAINS AND STARCHES
**Available in Health Food Stores**
Aim for 4 servings per day.

Spelt Bread: 1/2 slice
Rice and Shine Cereal: 3/4 cup
Quinoa: 3/4 cup, cooked
Brown rice: 1/2 cooked
Popcorn, Popped (no butter): 1 cup
Corn Polenta: 1/3 cup
Yeast-free Bread: 1/2 slice
Tinkyada, 100% rice pasta: 2/3 cup, cooked
Van's Yeast-Free Gluten-Free Waffles: 1 waffle

VEGETABLES
Eat vegetables marked with an asterisk in unlimited quantities.  All other vegetables: up to 3 servings per day. 1 serving = 1/2 cup.

Alfalfa Sprouts*
Artichokes*
Asparagus*
Broccoli*
Brussels Sprouts*
Cabbage*
Cauliflower*
Celery*
Chickpeas
Cucumbers*
Dark Green Leafy Vegetables (chard, spinach)*
Eggplant*
Green beans*
Green peas
Green peppers*
Okra*
Onions
Parsnips
Pumpkin
Radishes*
Red Peppers*
Rutabagas
Salad Vegetables (chicory, endive, lettuce, parsley, watercress)*
Spinach*
String beans*
Summer Squash*
Tomatoes*
Turnips
Vegetable Juice
Wax Beans*
Winter Squash
Zucchini

PROTEIN
Aim for 6-8 servings daily

Baked Beans: 1/2 cup
American Cheese: 2 oz slice
Egg: 1 medium
Egg Beaters or egg whites: 1/4 cup
Lentils: 1 cup
Beef, free range: 2 oz (limit to once a week)
Sesame Seeds: 1 1/2 Tbs.
Sunflower Seeds: 1 1/2 Tbs.
Sea Bass: 2 oz
Cod: 3 oz
Haddock: 3 oz
Halibut: 3 oz
Lobster: 1 oz
Mackerel: 3 oz
Salmon: 3 oz
Scallops: 2 oz
Shrimp: 2 oz
Red Snapper: 3 oz
Swordfish: 2 oz
Trout: 2 oz
Tuna (Steak): 1 oz
Tuna, canned (water packed): 1 oz
Chicken (white meat, skinless, free range): 2 oz
Turkey (white meat, skinless, free range): 2 oz
100% protein powder: 1/3 oz

DAIRY AND DAIRY SUBSTITUTES
Aim for 1 serving daily

Rice Dream: 1/2 Cup
Cheese (American): 2 oz slice
Lactaid (Lactose-Free Milk): 1 cup
Yogurt (with lice active cultures):

FAT
Aim for 3 servings daily

Almond butter: 1/3 tsp.
Almonds: 4
Avocado: 1/8 medium
Canola Oil: 1/2 tsp.
Guacamole, 1 Tbs.
Olive Oil: 3/4 tsp.
Olives: 5 small
Margarine, polyunsaturated: 1 tsp.

*Nothing in this document should be construed as medical advice We are simply sharing what we believed to be true to get results for Candida.